November marks the season of 'giving thanks' when we are encouraged to count our blessings, and show our appreciation for life's many gifts.
Indeed, there is ample scientific research to suggest that having an 'attitude of gratitude' is very good for our health. Being grateful helps to improve the quality of our sleep, increases our ability to empathize with others, lowers our blood pressure, helps combat depression, and even boosts our self esteem. Physically and emotionally, when it comes to 'gratitude', we have much to be grateful for!
However, when we've suffered a painful loss, dealing with an illness (our own or that of a loved one) or experiencing a broken relationship, the 'happy holiday' season tends to amplify our hurts, making it difficult to express or experience genuine gratitude.
Through the simple, intuitive and creative process known as SoulCollage®, we will discover ways in which we can cultivate gratitude in the midst of life's joys and challenges. We'll share practical and imaginative ways to help us make room in our hearts for gratitude.
We'll create simple rituals and discuss ways to incorporate a 'gratitude' practice into our daily lives, by tapping into the gentle wisdom of saints, monks and mystics from several spiritual traditions.
Join Retreat Leader and SoulCollage® facilitator Sally Freed for this special women's weekend retreat at the Grunewald Guild this November 10th-12th, and prepare your heart, mind, body and soul for the 'season of gratitude' that lies ahead. Ages 16+ welcome. Full Package cost based on shared housing. For a private room, the cost is $325.
3:00 - 6:00 PM Arrival and Check-In
6:00 - 6:45 PM Dinner in Community Dining Hall
7:00 - 9:00 PM Welcome to The Guild - Evening Session
8:00 - 8:45 AM Breakast Community Dining Room
9:00 -10:30 AM Early Morning Session
10:30 - 10:45 AM Break
10:45 - 12:00 PM Late Morning Session
12:00 - 12:45 PM Lunch Community Dining Room
12:45 - 3:30 PM Free Time
3:30 - 5:00 PM Afternoon Session
5:00 - 6:00 PM No-host Happy Hour - Guild Library
6:00 - 6:45 PM Dinner - Community Dining Room
7:00 - 9:00 PM Evening Session
9:00 - ? Film - Centrum
8:00 - 8:45 AM Continental Breakfast for Early Risers
9:00 - 10:30 AM Closing Session - Celebrating Gratitude!
10:30AM - 11:30 AM Full Brunch
11:30 - 12:00 PM Departures